09
Your Guide to Self Improvement
Posted by Irene Mmari | Posted in Motivation | Posted on 09-04-2009
There are many assorted books and courses that may help you get a hold of some self improvement guides and these sources can work against the negative factors in your daily life. This guide will extend to you the best methods to get rid of these factors for good or at the very least, reduce them.
There are lots of things that people must do every single day and most of the time, things like family, friends and many times, even ourselves frequently come last. At times we find out too late that these are in fact the greatest assets we have and sadly, at times that we don’t realize it at all so we then begin to wonder why we are so unhappy. And so we are charged with the responsibility to never give in to stressful situations and to go fighting for true happiness in being alive.
Let us not forget also that mismanaging time can produce tremendous health problems, both at the physical and mental level. But as always, there is good news- time can be domesticated and we can make it, in some ways obey us. The first thing to do, if we are going to accomplish this is to find the elements that take up your time and normally, they are divided into two groups:
The extrinsic elements - These are mostly the result by events and problems outside of our control but must still to be attended too.
The intimate components - These are strictly related to our weaknesses which include priorities and targets that can change, and the lack of a daily working plan and self imposed deadlines, the tendency to take care of too many things at the same time and the inability to say no.
By now you’ve probably recalled situations like this have arisen but all you have to do is to find a way to defeat and eliminate them, so that you can be in charge your time. Here are three possible ways in which you can do that:
Get accustomed to penning anything down -This is helpful and really if you have a bad memory. If not, there’s a possibility you could forget to make that important meeting to make important phone calls, to answer messages that your promised to return. You can also make note of good ideas and inspirations that occur to you at unusual times.
List everything that’s important - It takes a small amount of time to draw it and you can even do it as you have your coffee in the morning. Write the things that need done in the day in the order of importance.
Learn to speak up - A huge mistake that many of us make is that we put other people’s problems as more important than our own. But by helping them in a bad moment for us, we creating an opening for frustration and stress and we find ourselves unable to meet pre-arranged meetings.


