meditation for beginners - with Jane

Posted by admin | Posted in Meditation | Posted on 27-01-2009


meditation for beginners
how to meditate like a yogi
beginning meditation
how to meditate in zen
basics of sitting and meditating
how to meditate like a buddhist
taoist meditation, how to do it
basic meditation beginning instruction and training

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Duration : 0:26:13




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Comments (25)

  1. I covered the very …
    I covered the very basics of vipassana in this video with the passive meditation instruction. If you practice the passive meditation techniques you are doing vipassana and yes, those techniques can help with SZ. It certainly helped mine.

  2. hey Jane, do you …
    hey Jane, do you think vipasana would be an effective meditation as well for schizophrenia? Thanks

  3. you are a very, …
    you are a very, very lucky human being in one sense

    yes, demons is a catchall phrase for all the things that haunt, torment and destabilize us again and again

  4. I loved your …
    I loved your username, grappling ftw

  5. keep focusing on …
    keep focusing on your belly, dan tien, lower chakras, in time it will cause the energy in your brain to come down and you feel better

  6. you are most …
    you are most welcome! thanks for watching :)

  7. I am glad you like …
    I am glad you like it :)

  8. you are welcome!
    you are welcome!

  9. you are welcome!
    you are welcome!

  10. so sayeth James …
    so sayeth James Randi, in 34 years I have never seen a convincing display of the real deal, but I continue to hope and to try personally

  11. Ya gotta love that …
    Ya gotta love that ending and i enjoyed watching your video. Thanks!!!

  12. iv been living in …
    iv been living in the dark side of my soul for the last 3 or 4 years holy .

    this video is gettin me high as . I think it’s working.

  13. ever since i was a …
    ever since i was a small child my third eye area forehead has extreme tickle sensation when trying to relax used to just affect bedtime,but now my awareness is growing exponentially causing me a great desire and need to meditate.now when i begin the tickle starts and the longer i press on the more intense it gets till i have to stop and press my hand to my forehead .please help.thanx.

  14. Tahnks :D Your …
    Tahnks :D Your video really helped me~

  15. Some say keep your …
    Some say keep your eyes open, gazing slightly to a spot on the floor that is 4 to 6 feet in front of me. The gaze is soft,with the sens that vision is mixing with space rather then targeting anything specific. What do you think Jane?

  16. Telekinesis is …
    Telekinesis is impossible.

  17. Hi, this is a great …
    Hi, this is a great video. thanks for upload

  18. What exactly would …
    What exactly would you consider demons? Like what bad things that have happened to you or you’ve done. Do they include petty arguments or periods of some slight stress due to work? For me, I can’t remember anything traumatic or really bad that I’ve done, and I’m fully aware of my meaning here on earth. If I were to choose the most traumatic experience, it would have to be a bad dream, OR the 1st time I tricked my body to fall asleep while my mind was still awake, that was just plain bizarre.

  19. that sounds like …
    that sounds like great progress, congratulations. it is entirely possible that the knot in your throat is suppressed grief. You may find that it extends not just to your shoulders but to your lungs and diaphragm too. keep dissolving downward into your guts and don’t give up.

  20. Thanks For the …
    Thanks For the Great Video

  21. when i try to do …
    when i try to do dissolving i get a knot on the throat most of the time. yesterday i tried to dissolve it, and the tension spread towards the shoulders. this was the first time i was able to do this and be aware. thank you jane

  22. hellow, I have a …
    ow, I have a question!

    Do I HAVE to reduce the amount of energy I’m using to minimum while meditating? And what other kinds of meditation can I use?

    I’m sorry if I missed your answer in the video, but it helps better for me to read it anyways..lol.

    Thank you for the video!

  23. you have to learn …
    you have to learn to walk before you can run

  24. How can i do …
    How can i do telekinesis?? Thats what I really want to learn how to do

  25. you are very …
    you are very welcome, thanks for commenting

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